Latest Episode

Mike Torchia’s Amazing Tips: Revive the Classic Physique: Cardio Secrets
from Old School Bodybuilders



In this episode, join our host as they dive into the world of classic
bodybuilding and reveal the cardio secrets that defined the finest
physiques of the past. Discover the strategic approach old school
bodybuilders used to achieve perfectly sculpted bodies without year-round
cardio.

Learn how sprint training, done only three weeks before competitions, can
enhance your…

Read More