#29 Danielle Christy | Cooking in Color: An Approach to Wholesome Eating

On this episode, I welcome the meticulous and inspiring Chef Danielle
Christy. Discover her incredible journey from cooking with her grandmother
to becoming a passionate advocate for nutritious, wholesome meals that are
as pleasing to the eye as they are to the palate.

Chef Danielle shares her philosophy on the importance of using quality
ingredients and eating in color, emphasizing the value of nutrient-dense
foods. Learn about her favorite oils, her thoughts on artificial
sweeteners, and how she creates simple yet delightful dishes in under 20

We dive deep into mindful eating, the benefits of whole foods over
supplements, and the pitfalls of juicing. With insights into meal prep,
diet diversity, and some personal anecdotes, this episode is packed with
practical advice for anyone looking to elevate their culinary skills while
maintaining a healthy lifestyle.

Don’t miss this engaging conversation that promises to leave you inspired
to create your own “happy salads” and more.


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