In this episode of Live Well and Thrive, I’m thrilled to welcome the
incredibly versatile Sean Kanan. You may know Sean from his iconic role in
Karate Kid 3 and the smash hit series Cobra Kai, but there’s so much more
to his story. From acting to writing, producing, and even cooking, Sean’s
talents are as diverse as they are impressive.
Sean opens up about the surreal experience of returning to his Karate Kid
roots after 35 years, this time with Cobra Kai Season 6. We dive into the
world of martial arts on screen, discussing the authenticity of his
performances and how he’s managed to stay in such phenomenal shape over the
years.
But this conversation goes deeper than just Hollywood. Sean shares a
powerful and personal journey of overcoming significant challenges—weight
gain, career uncertainty, and battling demons. He talks about the turning
point when his wife, Michelle, became the force that drove him to change
his life for the better. His books, Way of the Cobra and Welcome to the
Kumite, detail the strategies and mindset shifts that helped him transform
from a place of mediocrity to one of success.
We also connect on the importance of positive reinforcement and
mentorship—something I know firsthand from my own journey, including
unforgettable lessons learned from legends like Arnold Schwarzenegger.
Sean’s story of survival, especially his near-death experience while
filming Karate Kid 3, and his determination to complete the film despite
the odds, is nothing short of inspiring.
Join us for this heartfelt and motivational discussion that will leave you
empowered to take on your own battles. Don’t forget to subscribe and share
this episode with someone who needs to hear Sean’s incredible story.