In this lively episode of the Live Well and Thrive podcast, host Michael
Torchia is joined by two exceptional guests, Kavita Shanae and Marcy
Mascara, as they explore the multifaceted world of health and wellness.
Kavita, a dynamic entrepreneur with a background in broadcasting and sports
anchoring, shares her journey from childhood aspirations to becoming a
successful host and wine connoisseur. She discusses the importance of
enjoying life’s pleasures, like a fine glass of wine, while maintaining a
healthy lifestyle.
Marcy, owner of a yoga studio in Boca Raton, Florida, delves into the
evolving nature of yoga and its role in modern fitness. She emphasizes the
significance of combining different exercise modalities, including weight
training, to achieve optimal health benefits.
The trio discusses the science behind effective workouts, the importance of
balancing cardio and strength training, and the role of nutrition in
achieving a fit and vibrant life. Michael also shares humorous anecdotes
from his experiences with celebrity clients and his unique approach to
fitness.
Tune in for an engaging conversation filled with insightful tips, laughter,
and a reminder to live well and thrive while savoring life’s little joys.