In this episode, listeners are introduced to Michael Torchia, a renowned
trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al
Pacino. The conversation delves into the challenges of managing stress,
especially when faced with important deadlines like preparing a showroom
for a high-profile cocktail party.
Michael offers insights into his methods for relaxation and stress
management, emphasizing the importance of staying loose and keeping a
positive attitude. He shares personal anecdotes from his time training
celebrities, providing listeners with an entertaining yet informative
perspective on managing stress.
Join us as we explore the world of relaxation through the lens of a
celebrity trainer and learn the surprising benefits of taking up new
hobbies, such as tennis, to unwind.