In this insightful episode, we delve into the nuances of squatting
techniques to enhance leg training and avoid common pitfalls. Our
discussion offers practical advice on maintaining proper form, such as
keeping a shoulder-width stance and ensuring your chest remains upright
while squatting. We emphasize the importance of weight placement,
highlighting the need to keep the weight on your heels and avoid shifting
forward to protect your spine and knees.
Listeners will gain valuable insights into training routines focused on
developing the quads, hamstrings, and calves without compromising joint
health. Discover how going heavy and maintaining continuous tension,
without locking out, contributes to muscle growth and joint safety. Tune in
to learn tried-and-tested tips that keep your workouts both safe and
effective for long-term leg development.