In this episode, the host reminisces about an unforgettable leg workout
session with Frank Zane at the World’s Gym in Venice, California. As a
legendary figure in bodybuilding, Frank Zane’s commitment to precision and
technique in training is highlighted.
Listeners will gain insights into the importance of form and focus,
irrespective of the type of workout—be it CrossFit, bodybuilding, or
high-intensity training. Discover how Zane’s meticulous approach to
targeting specific muscle groups, like quads and hamstrings, can elevate
your fitness journey.
Join us as we learn from a Mr. Olympia and Mr. Universe champion on how
mastering your technique can lead to incredible results.