In this episode, our host generously shares a highly effective diet strategy that helped them achieve a lean physique rapidly, …
Mike Torchia’s Thoughts: Feast Without Regret: How to Enjoy Holiday Meals Wisely
Welcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, we …
Mike Torchia’s Thoughts: Uniting in Crisis: Acts of Kindness Amidst California Fires
In this heartfelt episode of the Live Well and Thrive Podcast, host Michael Torchia delves into the impact of the …
Mike Torchia’s Thoughts: Unprepared for Disaster: The Political Sizzle vs. The Real Deal
In this episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia, we delve …
Mike Torchia’s Amazing Tips: Mastering the Squat: Techniques for Safe and Effective Leg Training
In this insightful episode, we delve into the nuances of squatting techniques to enhance leg training and avoid common pitfalls. …
Mikes Torchia’s Amazing Tips: The Abs Debate: Weighted vs. Bodyweight Exercises
In this episode, we dive deep into the debate of whether to use weighted or bodyweight exercises for developing the …
#71 Antonio Sabato Jr | Renaissance Man: Mastering Multiple Hustles
Welcome to a dynamic episode of Live Well and Thrive hosted by Michael Torchia, featuring a special conversation with actor, …
#70 Jamie Quattrochi | From Skinny Kid to Hollywood Success
Welcome to the “Live Well and Thrive” podcast, hosted by health and wellness expert, Michael Torchia. In this heartwarming holiday …
Mike Torchia’s Amazing Tips: STOP THE MADNESS – Unmasking the Workout Myths: Cardio vs. Weight Training”
#69 Rigan Machado | Journey with Chuck Norris and Keanu Reeves
In this episode of Live Well and Thrive, hosted by health and wellness expert Michael Torchia, we have the privilege …