In this episode, dive into the legendary workout routine shared by
bodybuilding icons Arnold Schwarzenegger and Franco Colombo. Discover their
secrets to packing on muscle mass during the offseason with intense and
focused training sessions.
Uncover the detailed workout formula of two exercises, ten sets each,
targeting the upper body with incline bench presses, flat benching,
chin-ups, and bent-over barbell rows. Learn how these giants of
bodybuilding approached mass gain, splitting their workouts to maximize
volume training while maintaining rigorous schedules.
Get inspired by the camaraderie and dedication of these bodybuilding
legends as they transitioned into pre-competition mode, intensifying their
routines with additional exercises and increased frequency. This episode
offers valuable insights for anyone looking to adopt proven techniques for
muscle growth and strength building.