In this episode, discover the secret to getting shredded through proper
diet with insights from a former champion bodybuilder, Mike Torchia.
Carbohydrate cycling is revealed as a key strategy to overcome plateaus and
achieve a lean physique. The discussion highlights the importance of
balancing calorie intake, along with protein and carbohydrates, to boost
metabolism and prevent the body from entering survival mode.
Listeners will gain an understanding of the bodybuilder’s personal
approach, which involves a three-day low carbohydrate cycle. This includes
morning consumption of complex carbs such as oatmeal, supplemented with
protein and natural ingredients. The bodybuilder shares the significance of
complete proteins, emphasizing the inclusion of whole eggs rather than just
egg whites for a nutritious start to the day.
Join us to learn how this dietary practice, combined with consistent
exercise, paved the way for the athlete’s success and how it can benefit
your fitness journey.