In this insightful episode, join Mike as he delves deep into the world of
muscle building, debunking common myths about high-rep training. Listen as
he candidly shares his personal experiences from the bodybuilding stage,
recounting moments with legends like Arnold Schwarzenegger and Franco
Columbu to illustrate key points.
Discover the difference between achieving a muscle pump and actually
growing muscle tissue, and learn why Mike prefers a strategic 12, 10, 8,
and 6 rep scheme over endless high-rep sets. He explains how high reps can
turn your weightlifting into an aerobic exercise, losing its effectiveness
for muscle building.
Additionally, Mike reveals his competitive edge from intense training
routines, including training specific muscle groups multiple times a week.
Explore his journey and the principles that sculpted him into a “human
anatomy chart,” highlighting the importance of tailored rep schemes and
training frequency to achieve maximum muscle definition and growth.