In this episode, we dive deep into the debate of whether to use weighted or
bodyweight exercises for developing the abdominal area. Our expert guest
discusses the impact of weighted movements on waist thickness, citing
examples from bodybuilding legends like Mike Menser, who had a muscular yet
thick waist.
Listeners will learn about the benefits of sticking to bodyweight exercises
to achieve a more aesthetic, V-shaped torso, as exemplified by iconic
bodybuilders like Arnold Schwarzenegger and Frank Zane. The discussion
includes practical advice on exercises such as hanging leg raises and side
crunches while avoiding weighted side bends.
Join us to discover the secrets of maintaining a dramatic and aesthetically
pleasing physique without compromising your waistline.